Sometimes you have to just start, right?
When thinking about making healthy choices, it can seem overwhelming.
- you need to get hydrated
- get enough sleep
- rebuild your gut
- balance your hormones
- eat a healthy diet and somehow still work, care for your family, have a social life, and keep a clean house?! Who do we think you are, a superhero?
Yes, it’s a lot of work to build new habits, especially when you start them all at once.
How many times have you set New Year’s Resolutions, kept up with them for a few weeks, then one day wake up & realize they’ve all fallen to the wayside? Trying to change everything about your life all at once is a recipe for disaster.
There’s a right way to go about making change in your life. But first, breathe.