So, you know you need 7-8 hours of sleep. If you missed it or need a quick recap, check out our post on why you need your beauty sleep. But the question becomes, just how will you get that beauty sleep?
In today’s world many of us struggle with insomnia, waking in the middle of the night, or needing a cup of coffee to get us going in the morning & a glass of wine to unwind us at night. Our busy schedules keep us going all day, and when we finally make it to bed our brains don’t turn off. So how do we make those 7-8 hours a reality?