In fact, a recent study published by Journal of the American Medical Association found that less than half of people who had a heart attack or stroke made any meaningful changes to their lifestyle. And just 4.3% made all of the changes recommended by their doctor.
One of the biggest reasons why we don’t make changes in our lives is that even though we know we should, we simply don’t know how.
When you think about it, it’s shocking to realize the only thing holding many of us back from living healthier lives is a lack of knowledge and perhaps, a little willpower.
This is why I am so excited to be a part of this year's talented group of authors, bloggers, Doctors and specialists who have done the hard work for you. Research.
Back 10-15 years ago, I had to do the research myself. The internet wasn't what it is today so my learning had me all over the place not even sure who to believe. This is why I so strongly support this year's Ultimate Healthy Living Bundle (2016 Edition) from the Ultimate Bundles Team. It’s a curated collection of 83 eBooks and eCourses on healthy living from the finest mentors out there, ones you can trust to give you the right information.
Here's a little preview of what is included in this year's Bundle:
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